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M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics
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Is "doing nothing but rowing" a reasonable fitness plan? : r/Rowing
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Bar Down Fitness - - 5 months - Training 3-4 days a week - Cardio 2-3 times a week (rowing machine or hockey) - Change of diet - 60+ lbs of fat
I rowed every for a month and here is the result : r/Rowing
Rowing Machine Before and After: Transformations & Weight Loss Results