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TransformationTuesday with my favorite lower body exercise, The Bulgarian Split Squat. Here I'm doing higher reps with a 100-pound weight vest. It's a... | By BJ Gaddour | Facebook
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Lauren Fisher on X: "Can you spy something different on my weight vest? 😉 Almost an Andersen... 😌 For Time: 1 Mile Run 100 Pull-ups 200 Pushups 300 Air Squats 1 Mile
