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Peloton's Jess Sims says mobility exercise is 'not sexy' but can make workouts more effective and prevent injury
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Best Plank Move For Obliques | Women's Health
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Plank Your Way to Sexy Abs in 13 Minutes Real Time – Bender Fitness
Exercises for a sexy figure - This is the most common type of plank, which mainly trains the abdominal muscles, pectoral muscles, and also strengthens the lumbar belt. | Facebook
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